One-to-One Sessions
A more sustained opportunity to make space for yourself, explore what you're experiencing and deepen your connection with breath, body and inner awareness.
This five-session package offers continuity and room for reflection over time. Together, we'll gently explore what may be contributing to feelings of overwhelm, emotional fatigue or disconnection, approaching each session with compassion, curiosity and without judgement.
Sessions may draw on compassionate conversation, breath awareness, intuitive reflection, gentle somatic awareness and moments of sound and stillness. Each meeting is shaped around what feels appropriate for you, allowing the process to unfold without a rigid agenda or pressure to change.
This option may suit you if you're ready to give yourself a more sustained period of attention and would value returning to a supportive space over several sessions.
Five individual online sessions for £270, saving £30 compared with booking separately.
Please note: Compassionate Breath Guidance is a wellbeing practice, not a substitute for psychotherapy, counselling or medical care.
This five-session package offers continuity and room for reflection over time. Together, we'll gently explore what may be contributing to feelings of overwhelm, emotional fatigue or disconnection, approaching each session with compassion, curiosity and without judgement.
Sessions may draw on compassionate conversation, breath awareness, intuitive reflection, gentle somatic awareness and moments of sound and stillness. Each meeting is shaped around what feels appropriate for you, allowing the process to unfold without a rigid agenda or pressure to change.
This option may suit you if you're ready to give yourself a more sustained period of attention and would value returning to a supportive space over several sessions.
Five individual online sessions for £270, saving £30 compared with booking separately.
Please note: Compassionate Breath Guidance is a wellbeing practice, not a substitute for psychotherapy, counselling or medical care.
Give yourself the space to return, reflect and reconnect through three one-to-one online sessions.
Sometimes, allowing yourself more than one opportunity to pause can help you explore your experiences with greater awareness and continuity. Across our sessions, we'll work gently with what feels most present for you, using compassionate conversation, breath awareness, reflective inquiry and stillness.
Each session is guided by your needs on the day. There is no fixed programme to follow and no pressure to achieve a particular result. Instead, we'll create space to listen, notice and develop a kinder relationship with yourself.
This package may suit you if you'd like to explore Compassionate Breath Guidance beyond a single session and allow time for reflection between meetings.
Three individual online sessions for £165, saving £15 compared with booking separately.
Please note: Compassionate Breath Guidance is a wellbeing practice, not a substitute for psychotherapy, counselling or medical care.
Sometimes, allowing yourself more than one opportunity to pause can help you explore your experiences with greater awareness and continuity. Across our sessions, we'll work gently with what feels most present for you, using compassionate conversation, breath awareness, reflective inquiry and stillness.
Each session is guided by your needs on the day. There is no fixed programme to follow and no pressure to achieve a particular result. Instead, we'll create space to listen, notice and develop a kinder relationship with yourself.
This package may suit you if you'd like to explore Compassionate Breath Guidance beyond a single session and allow time for reflection between meetings.
Three individual online sessions for £165, saving £15 compared with booking separately.
Please note: Compassionate Breath Guidance is a wellbeing practice, not a substitute for psychotherapy, counselling or medical care.
1. Compassionate Breath Guidance | Single Session
A dedicated one-to-one online session offering space to slow down, breathe and reconnect with yourself.
Through compassionate conversation, gentle breath awareness, reflective inquiry and stillness, we'll explore whatever feels present for you, without judgement or pressure to reach a particular outcome.
Depending on your needs and intentions, the session may include compassionate reflection, gentle body awareness, subtle movement, and a closing period of sound or silence.
These sessions are for those who may be feeling overwhelmed, emotionally tired, disconnected or simply drawn to a deeper understanding of themselves.
This is a space to be met with compassion, rather than to be fixed. No diagnosis or particular story is required. Just come as you are.
Held online, wherever you feel comfortable and able to settle.
Please note: Compassionate Breath Guidance is a wellbeing practice, not a substitute for psychotherapy, counselling or medical care.
A dedicated one-to-one online session offering space to slow down, breathe and reconnect with yourself.
Through compassionate conversation, gentle breath awareness, reflective inquiry and stillness, we'll explore whatever feels present for you, without judgement or pressure to reach a particular outcome.
Depending on your needs and intentions, the session may include compassionate reflection, gentle body awareness, subtle movement, and a closing period of sound or silence.
These sessions are for those who may be feeling overwhelmed, emotionally tired, disconnected or simply drawn to a deeper understanding of themselves.
This is a space to be met with compassion, rather than to be fixed. No diagnosis or particular story is required. Just come as you are.
Held online, wherever you feel comfortable and able to settle.
Please note: Compassionate Breath Guidance is a wellbeing practice, not a substitute for psychotherapy, counselling or medical care.
Classes
A Guided Experience in Breath, Sound & Relaxation
Take an hour for yourself. A chance to slow down, step away from the demands of everyday life and enjoy some time to simply relax.
Sound & Stillness is a gentle, guided experience combining breathing practices, meditation and the soothing sounds of singing bowls, chimes and gentle percussion.
Through breath and sound, you'll be invited to settle your attention, release some of the day's tension and enjoy a little space for stillness and quiet reflection.
Whether you're familiar with meditation and sound baths or simply curious to experience something different, you're very welcome. There is no previous experience needed, and nothing you need to achieve. Simply come as you are, get comfortable and allow yourself time to pause.
What to expect:
- Gentle, guided breathing to help you slow down.
- The resonant sounds of singing bowls and chimes.
- Gentle percussion and natural sounds.
- Time for meditation, relaxation and stillness.
A little time for you. An opportunity to breathe, listen and be.
No experience necessary. Everyone is welcome.
Take an hour for yourself. A chance to slow down, step away from the demands of everyday life and enjoy some time to simply relax.
Sound & Stillness is a gentle, guided experience combining breathing practices, meditation and the soothing sounds of singing bowls, chimes and gentle percussion.
Through breath and sound, you'll be invited to settle your attention, release some of the day's tension and enjoy a little space for stillness and quiet reflection.
Whether you're familiar with meditation and sound baths or simply curious to experience something different, you're very welcome. There is no previous experience needed, and nothing you need to achieve. Simply come as you are, get comfortable and allow yourself time to pause.
What to expect:
- Gentle, guided breathing to help you slow down.
- The resonant sounds of singing bowls and chimes.
- Gentle percussion and natural sounds.
- Time for meditation, relaxation and stillness.
A little time for you. An opportunity to breathe, listen and be.
No experience necessary. Everyone is welcome.
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